A guide to health & well-being for young people


Talk about it

"I try to treat people I cross paths with in the same way I would like to be treated."

You can have all sorts of different relationships that can be fulfilling and rewarding, for example with friends, parents, families, neighbours and teachers. However, relationships aren’t always easy and you might have problems sometimes. Just remember to keep talking to each other. Talking and communicating helps in many ways.

Friends are very important to young people. They are good for mental health, well-being and self-confidence. It’s hard when you argue, and you can feel confused and upset. It’s better to have a few friends who want the best for you than lots of friends who try and make you do things you don’t want to do.

Many young people think that having a boyfriend or girlfriend is the most important relationship - but don’t feel you have to just because your friends are, or do anything you’re not ready for.

"Similarly you may feel put under pressure to be in a relationship which may even include a forced marriage."

Signs include

  • Becoming unhappy or withdrawn.

  • Missing school.

  • You should not be made to do anything you don’t want to do or encouraged to take part in things which make you scared.

Talking helps

  • To have good relationships with people, you need to talk about how you’re feeling.

  • Treat people the way you’d like to be treated and listen to what they’re saying.

  • If you’re having problems with your parents or carer, talk to someone outside the family who you trust, like a friend or teacher.

Grooming & exploitation

Grooming is when someone builds an emotional connection with a child to gain their trust for the purposes of sexual abuse or exploitation.

Sometimes people are not who we think, or want us to think they are. Paedophile networks groom young people, by making them believe they are their friends. They have sophisticated tactics. They befriend young people, giving them gifts, money, drugs and alcohol and use violence and intimidation to control them, subjecting them to abuse.

Children and young people can be groomed online or in the real world, by a stranger or by someone they know - for example a family member, friend or professional. Groomers may be male or female. They could be any age. They are not your friends and you must speak out as soon as you can, before things get any worse.

Sometimes young people can be radicalised into changing their beliefs and groomed by extremists to commit crimes and get involved in terrorist activity.